User Guide
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- Getting startedWhat to do after installing, your training goal, and how the screens are laid out.When you first open the app · Training goal · No account needed
- RunningSwitch to running mode, measure runs with your phone or watch or import them from other apps, and use pace zones and your courses.Switching to running mode · Starting a run · The running screen and voice guidance
- Logging workoutsStart a workout, log sets, finish, and fix past records.Starting a workout · Logging sets · Drop sets, back-off sets, and set plans
- Routines and programsBuild routines, get a program made for you, and use the exercise list.Creating a routine · Editing, duplicating, and deleting routines · Auto progression PRO
- Coaching and circuitsNext-weight suggestions, coach circuits, weekly hybrid plans, and block programs in the Coach tab.Next-weight suggestions during a workout PRO · Coach circuits · Weekly hybrid plan PRO+
- Movement assessmentMeasure mobility, fitness, jumps, bar speed and running form with your phone camera, read the results, apply them to your plan and retest.Opening movement assessment · How to measure · Reading the result
- Stats and reportsRecovery, strength balance, volume, and the weekly coaching report.What's in the Stats tab · Muscle recovery map · Strength balance
- Sharing and customizingTurn runs and strength workouts into share cards, decorate them with layouts and stickers, polish fonts, colors, and photos, and save to Photos or as your own templates.Choosing a share card · Opening the editor · Ready-made layouts
- Calculators and toolsPlate, 1RM, and program calculators, your equipment, and the training glossary.Plate calculator · 1RM and program calculators · Cardio, calorie, and macro calculators
- SmartwatchesConnect Apple Watch, Galaxy Watch, or a Garmin watch, and log and run from your wrist.Connecting Apple Watch · Connecting Galaxy Watch · Connecting a Garmin watch
- Health appsSend workouts to Apple Health and Health Connect, and bring in sleep and heart rate.Connecting a health app · What's shared · Importing watch workouts
- Sync and backupKeep devices in step, move to a new phone, and make backup files.Sync across devices · What doesn't sync · Moving to a new phone
- Sharing with a trainerSend your records to a trainer, and view client records as a trainer.Sending to your trainer · Viewing client records (for trainers)
- Free and subscriptionsWhat's free, how PRO and PRO+ differ, restoring, and canceling.What's free · PRO · PRO+
- SettingsUnits, language, theme, rest timer, widgets, and the Lock Screen.Weight and distance units · Language · Appearance and theme
- TroubleshootingWhat to check when watches, sync, backups, subscriptions, or run location get stuck.When your watch won't connect · When your Garmin won't connect · When sync isn't working
Still stuck? Email della.kimko@gmail.com with your device and app version.