Settings

Weight and distance units

Choose kilograms or pounds in Weight unit under Menu → App settings → General.

The plate calculator uses the unit you choose. Distance unit and First day of week are on the same screen. To log just one exercise in pounds, tap ⋯ → Use lb for this exercise during the workout.

Language

Choose Korean, English, Japanese, Simplified Chinese, or Traditional Chinese in Menu → App settings → Language.

Choose System default to follow your device language.

Appearance and theme

Choose light, dark, or Match device in Menu → App settings → Appearance, and pick an accent color in Theme.

Rest timer settings

Set the default rest, alert sound, and timer behavior in Menu → App settings → Rest timer.

• Default rest, Rest adjustment step, Rest alert sound
• Background timer: the timer keeps running after you leave the app and alerts you when it ends.
• Adaptive rest: sets your next rest from the effort and type of the set you just did. Rests you set yourself and rests in routines or programs are left alone.

Workout and routine settings

Change how the workout screen behaves in Menu → App settings → Workout & routines.

• My equipment: enter your bar, plates, and dumbbells.
• RPE/RIR: choose how you log set effort.
• In-workout coaching: turn next-weight suggestions on or off.
• Allow duplicate exercises, Swipe to delete a set, Advance after the last set

To keep the screen from turning off mid-workout, turn on Keep screen on in General. Set how much the weight steps up in Weight step under Keyboard.

Notifications

Turn Background timer alerts and Scheduled workout reminders on or off in Menu → App settings → Notifications.

If notifications don't arrive, check that FitBoost notifications are allowed in your device settings.

Widgets and the Lock Screen

Choose Live Activity or Home Screen widgets in Menu → App settings → Widgets & Lock Screen.

• Free includes the today's workout widget. Other widgets, customization, and Lock Screen Live Activities (live notifications on Android) are PRO. Readiness, recovery, and coach program widgets are PRO+.
• Live Activities need iOS 16.1 or later.
• iPhone: touch and hold the Home Screen, tap Edit at the top left → Add Widget, and find FitBoost.
• Android: touch and hold the Home Screen, open Widgets, and find FitBoost.

Deleting all records

Delete all records at the bottom of Menu → App settings erases every record on this device.

This can't be undone. Make a backup file before you delete.