Stats and reports

What's in the Stats tab

Stats shows, from the top, your weekly goal, muscle recovery, strength balance, and volume trends.

• This week vs last week: compares this week's training with last week.
• Volume progress trend and Volume by period: how your volume has grown.
• Muscles used: muscles trained over 7, 30, or 90 days, or all time.
• Deeper analysis: opens Smart weight guide and Weekly coaching report.

In running mode, Stats shows only the running sections. They show distance run, Single-run limit, Pace zones, and Predicted times, and with PRO also Fitness and fatigue combining strength and running load, and Critical speed. The strength stats above are in strength mode; tap the Strength stats are in strength mode · switch to strength row at the bottom in running mode to switch.

Muscle recovery map

A body map shows how recovered each muscle group is. It's free.

It counts hard sets (4 or fewer reps left), counting a full set for the main muscles and half a set for the muscles that helped. If sleep from your health app is under 6 hours, recovery is slowed. Log sore spots with Log pain.

Strength balance

Uses the last 8 weeks to show how lifts like the squat, bench press, and deadlift compare with each other.

Estimated 1RMs per lift, levels relative to body weight, and adding fixes for the weaker side to your routine are PRO. Levels need your sex in your profile.

Smart weight guide

Pick an exercise to see what you can lift at each rep count and the weight recommended for training.

Open it from Stats → Deeper analysis → Smart weight guide. Free shows standard estimates for 3, 5, 8, and 10 reps; PRO uses a 1–15 rep curve built from your own records to set your next weight.

Weekly coaching report PRO

Sums up your week and shows plateau signals and suggestions for your next sessions.

Open it from Stats → Deeper analysis → Weekly coaching report. Applying its set-count suggestions straight to your routines is PRO+.

Sharing stat cards

Use the Share my stats button in Stats to turn your stats into image cards and send them to other apps.

To share one workout as text, use ⋯ → Copy for sharing on it in Record.

Run share cards and the editor are covered in Sharing and customizing.